Pesarattu/Green moong dal dosa

Hi,

from today let me introduce you few foods good for health,especially for women with problems like thyroid and pcos.

It is better for us to close our eyes and shut our mouth when we see rice.

So I will keep postin g few recipies which helps us to control diet with out high carbs.



Pesarattu :

Ingredients

Green moongdal : 1 glass
rice : fistfull ( uncooked)
( Rice to be used if u r not having pcos )

Soak the green moong dal , rice for 24 hours or alteast 10 hrs .
Now grind them to a mixture adding water if necessary.

Thats it. The batter is ready.

Now heat the tawa, put two spoons of oil, spread allover evenly and allow it to heat.

Now pour the batter using a laddle and make it into circular shape spreading from center.

Once the dosa leaves the edges, take it out of tawa using a flat spoon.

and U r there !!!

Have it with yummy fried chanadal chutney.

Spicyy Dosa

Required:

Oil                : 2 tspn

Dosa Batter

Rice              : 2 cups
Minappappu : 1 cup
/ urad dal
Red mirchi    : 4
Ginger          : 1 inch piece
Garlic           : 4 pods

Soak rice and urad dal for 12 hours .

Now,Grind all the ingredients under dosa batter ( including soaked roce and minappappu ) ,it should be of thin smooth flowing consistency.
Heat the tawa and and put a drop of oil and rub it with half cut onion ( this gives good flavour to dosa and makes the tawa smooth)
Now put the batter with the help of a laddle and spread as a circle  on tawa.
Turn it to other side also and heat.

Now the spicyy dosa is ready !!!